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Tools to Support Your Wellbeing

We are all having a tough time right now, so it’s never been more important to find tools to support our wellbeing and that of others.

Follow the links below to some really good resources:

  • www.nhs.uk/every-mind-matters – 10 things you can do to help deal with change and look after your mental wellbeing in the face of uncertainty, as well as places you can go to get further free advice and support.
  • www.we-are-beyond.com/resilience-and-wellbeing-toolkit – 8 of the most effective tools to help reduce stress & anxiety and improve resilience and wellbeing.
  • www.giveusashout.org – Helpline for those struggling to cope
  • www.mind.org.uk/taking-care-of-yourself – Small, simple steps you can take to look after yourself and make your workplace mentally healthier all round.
  • www.nhs.unmind.com/signup – Unmind is a workplace mental health platform, empowering employees to measure, understand, and improve their mental wellbeing.
  • www.headspace.com/covid-19 – Meditations, sleep, and movement exercises to help you out, however you’re feeling.
  • www.qwell.io – Online emotional wellbeing and mental health support from professionals and community
  • www.nhs.uk/get-active – App with tips and tracking to help you complete 10 minutes of brisk walking daily, gives you a choice of coaches and helps you track progress.
  • www.freemindfulness.org – Home to a growing collection of free-to download mindfulness meditation exercises and mindfulness resources.

Covid Vaccines

Please do not contact the surgery regarding covid vaccines. The practice is following government specification for this vaccine group and will contact individual patients once an appointment and vaccine becomes available.

Covid 19 and The Manor Practice Team Statement

We are passionate about the well-being and care of our patients and in these unprecedented times of the pandemic, we are working hard to continue safe services for patients and staff.  We understand the stress, anxiety and frustrations of patients and all of the team are sensitive to the issues that are inevitability being raised. Since the start of the pandemic, we have had to close down many of our clinical areas, isolate staff including some who have had to work from home because of the vulnerability and most critically, operate a total triage system consulting by phone, an exchange of photographs or by video.  This is challenging and stressful for all staff as well as our patients. At the beginning of the pandemic, there were examples of GP surgeries having to close down and patients catching Covid 19 from attending.  We have indeed had staff with the disease with large numbers being quarantined only recently, but due to our strict systems, we have to date, maintained our services and avoided close down. We’ve heard reports of concerns that we are not seeing patients face to face and we would like to reassure you that we are seeing patients as dictated by clinical need.  We are aware that having remote telephone or video consultations can alter the patient experience but we have systems in place such as real time case problem sharing/discussions across the clinical team to enhance safe clinical decision making and we are seeing patients in the surgery when this is judged to be necessary We wish to assure everyone that we are working closely with NHS England, Public Health England and our local Clinical Commissioning Group and have had feedback that we are managing our team safely and appropriately The Manor Practice

For more information on why you may have to wait for your COVID-19 vaccine, please visit https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/944468/PHE_11843_Covid-19_why_do_I_have_to_wait.pdf

NHS England and NHS Improvement – Midlands

Please note that people in the 50-64-year old age group will not be vaccinated until November and December, providing there is sufficient vaccine, and no appointments will be offered for this age group until then. This is to ensure that those who are most at risk are vaccinated first. If you are 50-64 and you are in one of the other groups which is eligible for the flu vaccination, for example you have a health condition which puts you at risk from the flu, you will be invited earlier.

Electronic Repeat Dispensing

If you get regular or repeat prescriptions, you could save time by switching to electronic Repeat Dispensing (eRD).

eRD sends your prescriptions electronically from your GP surgery to a pharmacy of your choice. It’s easy to use and you don’t need a computer or electronic device. Ask your GP or pharmacist to set it up for you.

eRD allows your GP to prescribe your regular medicines for up to a year. It’s reliable, secure and confidential. Your regular prescriptions are stored securely on the NHS database, so they’ll be ready at the pharmacy each time you need them.

Using eRD you can:

  • save time by avoiding unnecessary trips or calls to your GP every time you need to order a repeat prescription
  • order or cancel your repeat prescriptions online (if your GP practice offers this service)
  • pick up your repeat prescriptions directly from your pharmacy without having to visit your GP
  • spend less time waiting for your prescription in the pharmacy or GP practice
  • save paper – you won’t need a paper prescription to collect your medicine from the pharmacy

For more information about eRD and how it works, ask at your GP surgery or pharmacy, or visit the NHS website: www.nhs.uk/eRD